A new approach to eating and cooking our food…..why???

Coconut oil is the ideal spread on sandwiches and toast. Full of the essential saturated fat that contains lauric acid, it provides the good HDL cholesterol by raising the levels of High Density Lipoprotein in the blood

Coconut oil is the healthiest oil for frying, roasting and baking as is does not oxidise at high temperature and it is oxidisation that causes the generation of free radicals in the blood.

Coconut oil has an extremely high calorie converted to energy ratio, consequently a very low quantity of oil is required to provide a substantial store of energy.

– Gluten Free
– Cholesterol Free (LDL)
– Lactose Free
– Sugar Free
– Salt Free

 Benefits

Of all of the ‘super foods’ on the market, coconut oil may just be the reigning champion of them all with an endless list of benefits.  From skin care and weight loss to hormone balance and mental accuity, here’s just ten of the many reasons:

1.Increased Energy
2.Fight Infection
3.Normalise Brain Function
4.Decrease Hunger
5.Weight Loss
6.Reduce Risk of Heart Disease
7.Skin Health/Anti-Ageing
8.Hair Health
9.Better Nutrient Absorption
10.Stabilise Thyroid and Blood-sugar